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# Effortless Meditation for Restless Minds

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[Effortless Meditation for Restless Minds](https://goop.com/wellness/mindfulness/effortless-meditation-for-restless-minds/)

“When you find silence daunting, all the known benefits of meditation are moot. With our minds trained to respond to an onslaught of news alerts, emails, and notifications, it’s almost disorienting to be truly undisturbed. And so, even when we know it feels good, we duck the responsibility of our own peace and quiet, like a child evading a time-out.

That’s where binaural beats therapy comes in.”

[Source: Goop](https://goop.com/wellness/mindfulness/effortless-meditation-for-restless-minds/)

Photo Credit: Jason Frank Rothenburg

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